WOD – WEDNESDAY, JANUARY 2ND 2019

STRENGTH
Three sets
Single Arm Front Rack KB Step Ups x 12 reps (35/18lbs with a 20 inch box)
Rest 30 seconds between sets

WOD
Complete the following 30 minute AMRAP;
12 Horizontal Ring Rows
15 Burpees
12 Single Arm L-Seated Strict Press (12 per arm @ 26/18 KB’s)
50 Double Unders

* Scale up for this workout is 6 Muscle Ups for the Ring Rows. If you can’t complete 3 unbroken muscle ups stick with ring rows.

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