WOD: 1-27-14

Strength:  25 min to find:

20RM Front Squat (5+ lbs)
20RM Push Press (5+ lbs)

WOD 1: In 6 minutes:

400M Row then AMRAP of:

13 Push Ups
17 Russian Kettlebell Swings (24/16)
10 Burpees

WOD 2: In 6 minutes:

500M Row (Damper set to 10) and then AMRAP of:

20 Push Ups
20 Russian Kettlebell Swings (32/24)
10 Burpee Toes to Bar

==

Dear Summer…

It seems like just yesterday I was in your warm embrace.  Days were longer and nights were more welcoming.  Nothing seemed out of question when you were still around.  Now you are gone and I miss you.  Days go by and I just pretend to like your sister winter when in my heart of hearts, all I do is think about you.

I hope we meet again soon,

CG

==

 

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