WOD – SATURDAY, DECEMBER 1ST 2018

PARTNER WOD
In teams of three, complete the followig for time;
150 Calorie row (broken up into 25 calorie increments)
400 Meter run (together)
150 Thrusters (45/35 lb barbell, broken up however the team chooses)
400 Meter run (together)
75 Pull-Ups (broken up however the team chooses)
400 Meter run (together)
150 Wall Ball Shots (broken up however the team chooses)
400 Meter run (together)
150 Calorie row (broken up into 25 calorie increments)

* Work is to be broken up however partners decide

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