WOD – SATURDAY, JANUARY 5TH 2018

 In WODs

PARTNER WOD
In teams of two, Complete 20 rounds for time:
200m run
10 Single Arm DB Clean & Jerk (50/35)
15/12 Calorie Bike

* Partner 1 completes the 200 meter run, then Partner 2 completes the 15 DB Clean & Jerks, and then Partner 1 finishes the round with the Calorie Bike. Partners continue to rotate through the stations until they complete 20 rounds.

Recent Posts