WOD – SUNDAY, DECEMBER 2ND 2018

PARTNER WOD

For time:
100 Calorie Assault bike or Row*
Then
Five rounds
20 Deadlifts 185/125
25 Toes to bar/V-Ups
30/20 Push Ups
Then
100 Calorie Assault bike or Row

* Half the teams will start with the assault bike and finish with the row. The other half will start with the row and will finish with the assault bike.

Recent Posts