WOD – SUNDAY, DECEMBER 2ND 2018
100 Calorie Assault bike or Row*
20 Deadlifts 185/125
25 Toes to bar/V-Ups
30/20 Push Ups
100 Calorie Assault bike or Row
* Half the teams will start with the assault bike and finish with the row. The other half will start with the row and will finish with the assault bike.