WOD – SUNDAY, NOVEMBER 4TH 2018

PARTNER WOD
“BERT”
In teams of three, complete the following for time;
50 Burpees
400 Meter run
100 Push-ups
400 meter run 400 Meter run
150 Walking lunges
400 Meter run
200 Air squats
400 Meter run
150 Walking lunges
400 Meter run
100 Push-ups
400 Meter run
50 Burpees

* All runs will be completed as a team, but the work can be broken up however your team sees fit. “

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