WOD – THURSDAY, NOVEMBER 8TH 2018

STRENGTH
Three sets of:
Bulgarian split squats x 8 reps per leg
Rest 60 seconds
Horizontal ring rows x 10
Immediatley into
Arch hold x 45 seconds

WOD
Every minute, on the minute, for 16 minutes (4 sets):
Minute 1 – :45 max effort calorie row
Minute 2 – :45 max effort KB/DB box step overs (53/35) (55 lbs for the DB)
Minute 3 – 10 KB/DB Thrusters (53/35) (55 lbs for the DB)
Minute 4 – Rest

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