Personal Training
Get Stronger, Faster, and Fitter With 1:1 Personal Training
Customized coaching that meets you exactly where you are and builds a clear path toward your goals.
Why Personal Training?
Personal training gives you something group classes can’t: a completely individualized plan with total focus on your goals.
Whether you're new to fitness, returning after time off, or looking to level up your skills, our coaches create a program designed entirely around your body, lifestyle, and goals.
What You Get With Personal Training
✓
Customized
Programming
A progressive, personalized plan designed for your schedule, fitness level, and goals: strength, fat loss, injury prevention, performance, or skill development.
A Professional Coach Dedicated to You
Every session is 100% focused on you—your technique, pacing, and progress. No guesswork.
✓
Faster & Safer
Progress
With expert eyes on you every rep, you’ll build strength, improve technique, and move more efficiently and safely.
✓
Flexible Scheduling
Morning or evening, weekday or weekend, your coach works with your calendar.
✓
Accountability
& Support
Regular check-ins, progress tracking, and a partner who keeps you consistent.
✓
Who Personal Training Is For
✓ New athletes looking to learn the basics before joining classes
✓ Busy professionals who want efficient, high-impact training
✓ Anyone coming back from injury and needing modifications
✓ Experienced athletes working on advanced skills (pull-ups, Olympic lifting, Hyrox prep, etc.)
✓ Members who want measurable strength or body-composition changes
how it works
1. Free Consultation
Talk with a coach about your goals, injuries, lifestyle, and schedule.
2. Assessment Session
We evaluate movement quality, strengths, and growth areas so we can build your plan.
3. Personalized Training Plan
Your coach programs sessions specifically for you—no templates, no cookie-cutter workouts.
4. Train 1:1 with a Professional Coach
Show up. Work hard. Get better every session.
5. Track Progress & Adjust
We refine your training plan as you improve.
personal training session options
30-min
sessions
Perfect for skill work or conditioning.
60-min
sessions
Full training and progression.
hybrid pt +
classes
Custom packages for goals
Like fat loss, strength cycles, or HYROX prep.
Frequently asked questions
Do I need experience?
Not at all. Whether it’s your first day in a gym or you’re a competitive athlete, we build the program around your starting point.
Can I combine PT with Group Classes?
Absolutely. Many of our members use Personal Training to refine specific skills, like Olympic lifting or gymnastics, that they can then apply in daily classes.
What if I have injuries?
We specialize in that. Our coaches are experts in modifying workouts to help you train pain-free while rebuilding strength and stability safely.
How fast will I see results?
While everyone is different, consistency is key. You will likely feel a difference in energy and movement within 2–3 weeks, with measurable strength typically following in 6–12 weeks.