CrossFit

Each of our classes starts with a comprehensive warm-up and movement prep for the strength work and conditioning piece that day. After the coach lead warm-up, athletes move to the strength or skill work portion of the day, which works to develop your strength either with the barbell bodyweight strength, or skill work. Following the strength section, you’ll move to the workout of the day, a combination of functional fitness movements and high-intensity interval training. After the workout, you’ll finish out the class with accessory work and mobility to further strengthen your movement patterns.