What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
- May 19
- 4 min
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
- May 8
- 3 min
How Long Do CrossFit Workouts Typically Last?
CrossFit has taken the fitness world by storm, captivating enthusiasts with its high-intensity workouts and focus on functional...
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Kay Wiese
- Apr 28
- 5 min
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
- Apr 27
- 3 min
How Do You Manage Stress?
Life can be STRESSFUL.😮💨 Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...
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Kay Wiese
- Apr 26
- 3 min
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
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Kay Wiese
- Apr 24
- 3 min
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
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Kay Wiese
- Apr 20
- 2 min
What Are The Benefits Of CrossFit?
CrossFit, when done consistently and paired with sound nutrition, can get you in the best shape of your life. Visit any CrossFit...
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Kay Wiese
- Apr 18
- 2 min
What Clothes Should I Wear To The Gym?
We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
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Kay Wiese
- Apr 13
- 2 min
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
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Kay Wiese
- Apr 11
- 3 min
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
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Kay Wiese
- Apr 6
- 1 min
5 CrossFit Workouts You Can Do On The Road
Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
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Kay Wiese
- Apr 3
- 3 min
Can You Build Muscle Doing CrossFit?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...
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Kay Wiese
- Mar 30
- 2 min
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
- Mar 27
- 3 min
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
- Mar 23
- 2 min
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
- Mar 20
- 1 min
What is R.P.E. (Rate Of Perceived Exertion)?
You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...
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Kay Wiese
- Feb 22
- 2 min
Why are CrossFit Workouts Different Every Day?
CrossFit programming is defined as constantly varied functional movements performed at high intensity. To some, constantly varied appears...
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Kay Wiese
- Feb 15
- 2 min
What Are Functional Movements?
We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...
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Kay Wiese
- Jan 31
- 1 min
What is Crossfit?
"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...
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