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    5 Ways To Get Out Of The Gym On Your Rest Day
    Kay Wiese
    • Oct 8, 2021
    • 2 min

    5 Ways To Get Out Of The Gym On Your Rest Day

    We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
    17 views0 comments
    The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)
    Kay Wiese
    • Sep 29, 2021
    • 3 min

    The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)

    We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
    56 views0 comments
    Easy Cold Brew Coffee
    Kay Wiese
    • Sep 19, 2021
    • 2 min

    Easy Cold Brew Coffee

    As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
    16 views0 comments
    What's In Our Gym Bag?
    Kay Wiese
    • Sep 15, 2021
    • 2 min

    What's In Our Gym Bag?

    We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...
    63 views0 comments
    Does It Really Take 21 DaysTo Build A Habit?
    Invictus Boston
    • Apr 8, 2021
    • 2 min

    Does It Really Take 21 DaysTo Build A Habit?

    You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
    51 views0 comments
    5 Active Recovery Ideas To Make Rest Days More Fun
    Invictus Boston
    • Apr 1, 2021
    • 1 min

    5 Active Recovery Ideas To Make Rest Days More Fun

    When was the last time you took a rest day? While working out is important, allowing your muscles to recover properly is equally, if not...
    80 views0 comments
    7 Reasons To Sleep More In 2021
    Invictus Boston
    • Feb 23, 2021
    • 2 min

    7 Reasons To Sleep More In 2021

    Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve
    43 views0 comments

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    © 2023 by Invictus Boston

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    Saturday: 8:00am - 12:30pm

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    Boston, Ma 02116

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