Just starting your gym journey? Give this article a read to learn just how fast you can expect to see results based on your goals.

Rowing is a dynamic, full-body movement that can be both an incredible workout and a technical challenge. Over the years, I’ve honed my...

Whether you're an athlete, bodybuilder, or just looking to improve your overall health, hitting your daily protein goal is essential....

CrossFit isn’t inherently dangerous; it’s about proper guidance. At Invictus, expert coaching ensures you safely reach your fitness goals.

Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...

Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...

In today’s fast-paced world, maintaining a consistent fitness routine can seem like an insurmountable challenge. With work commitments,...

Embark on an adventure in muscle building mastery. Where protein takes the center stage! This guide is packed with practical,...

Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...

Before we dive into a longer explanation, let's answer the question directly! CrossFit is designed so that it can be tailored to your...

Hey there! If you're on a journey to better health and fitness, you know that understanding your body composition is like having a...

Embarking on a fitness journey often begins with a decision: where to work out? The plethora of options can be overwhelming, ranging from...

In recent years, the fitness landscape has witnessed a surge in the popularity of various competitive challenges that test the limits of...

As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....

The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...

Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...

As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...

When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...

You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...

Get your fitness in on the road!💪 If you find yourself traveling this holiday season, we HIGHLY recommend dropping into a local CrossFit...