Is CrossFit Dangerous?
CrossFit isn’t inherently dangerous; it’s about proper guidance. At Invictus, expert coaching ensures you safely reach your fitness goals.
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Justin Bartels
- Jul 30
- 4 min
How Do I Get My First Pull-Up?
Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...
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Kay Wiese
- Jul 22
- 1 min
What Is Tempo Training?
Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...
9 views0 comments
Justin Bartels
- Jul 11
- 3 min
How Do I Workout with a Busy Schedule?
In today’s fast-paced world, maintaining a consistent fitness routine can seem like an insurmountable challenge. With work commitments,...
32 views0 comments
Kay Wiese
- Jun 7
- 3 min
Muscle Building Mastery - The Ultimate Guide
Embark on an adventure in muscle building mastery. Where protein takes the center stage! This guide is packed with practical,...
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Kay Wiese
- Jun 6
- 2 min
How To Get Better At Thrusters
Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...
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Justin Bartels
- May 8
- 3 min
Do I Have To Be In Shape To Do CrossFit?
Before we dive into a longer explanation, let's answer the question directly! CrossFit is designed so that it can be tailored to your...
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Justin Bartels
- Apr 25
- 2 min
Why Inbody Scans Are Better Than The Scale
Hey there! If you're on a journey to better health and fitness, you know that understanding your body composition is like having a...
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Justin Bartels
- Apr 17
- 4 min
How Much Does a Gym Membership Cost?
Embarking on a fitness journey often begins with a decision: where to work out? The plethora of options can be overwhelming, ranging from...
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Justin Bartels
- Mar 28
- 4 min
What Is Hyrox? The Sport of Fitness Racing Explained
In recent years, the fitness landscape has witnessed a surge in the popularity of various competitive challenges that test the limits of...
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Justin Bartels
- Feb 29
- 3 min
The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
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Kay Wiese
- Feb 15
- 2 min
What does it mean to be "fit?" (And how can Invictus make me fitter)
The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
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Kay Wiese
- Feb 6
- 4 min
What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
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Kay Wiese
- Jan 29
- 3 min
How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
- Jan 3
- 3 min
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
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Kay Wiese
- Dec 6, 2023
- 4 min
(NICE) To Have CrossFit Gear This Holiday Season
You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
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Kay Wiese
- Nov 29, 2023
- 2 min
How Do I Drop Into A CrossFit Gym?
Get your fitness in on the road!💪 If you find yourself traveling this holiday season, we HIGHLY recommend dropping into a local CrossFit...
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Kay Wiese
- Nov 2, 2023
- 4 min
How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
80 views0 comments
Kay Wiese
- Oct 12, 2023
- 2 min
Invictus Boston Fall (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
236 views0 comments
Kay Wiese
- Sep 12, 2023
- 4 min
How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
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