Kay WieseMar 30, 20232 min read"How To Start CrossFit"CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
Kay WieseMar 27, 20233 min readWhat is a (fitness) progression?What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
Kay WieseMar 23, 20232 min readWhy we Don't Put Mirrors On Our WallHave you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
Kay WieseOct 8, 20212 min read5 Ways To Get Out Of The Gym On Your Rest DayWe get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
Kay WieseSep 19, 20212 min readEasy Cold Brew CoffeeAs we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
Invictus BostonApr 8, 20212 min readDoes It Really Take 21 DaysTo Build A Habit?You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
Invictus BostonFeb 23, 20212 min read7 Reasons To Sleep More In 2021Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve