Kay WieseMar 23, 20232 minWhy we Don't Put Mirrors On Our WallHave you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
Kay WieseOct 8, 20212 min5 Ways To Get Out Of The Gym On Your Rest DayWe get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
Kay WieseSep 19, 20212 minEasy Cold Brew CoffeeAs we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
Invictus BostonApr 8, 20212 minDoes It Really Take 21 DaysTo Build A Habit?You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n