Kay WieseFeb 293 minThe Power Duo: How Endurance Athletes Can Benefit from CrossFitAs an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
Kay WieseFeb 64 minWhat Is The CrossFit Open?Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
Kay WieseJan 293 minHow To Set Fitness Goals You Can Actually HitAs the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
Kay WieseJan 33 minBeyond The Scale: 6 Fitness Goals That Aren't Losing WEightWhen it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...