How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
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Kay Wiese
- Aug 24
- 3 min
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
- Jul 3
- 3 min
How Do I Fall Asleep At Night? 10 Sleep Tips
Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...
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Kay Wiese
- Jun 12
- 2 min
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
- May 31
- 2 min
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
- May 19
- 4 min
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
- Apr 28
- 5 min
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
- Apr 27
- 3 min
How Do You Manage Stress?
Life can be STRESSFUL.😮💨 Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...
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Kay Wiese
- Apr 26
- 3 min
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
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Kay Wiese
- Apr 24
- 3 min
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
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Kay Wiese
- Apr 18
- 2 min
What Clothes Should I Wear To The Gym?
We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
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Kay Wiese
- Apr 11
- 3 min
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
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Kay Wiese
- Mar 30
- 2 min
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
- Mar 27
- 3 min
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
- Mar 23
- 2 min
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
- Oct 8, 2021
- 2 min
5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
- Sep 19, 2021
- 2 min
Easy Cold Brew Coffee
As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
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Invictus Boston
- Apr 8, 2021
- 2 min
Does It Really Take 21 DaysTo Build A Habit?
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
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Invictus Boston
- Feb 23, 2021
- 2 min
7 Reasons To Sleep More In 2021
Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve
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