Kay WieseOct 8, 20212 min5 Ways To Get Out Of The Gym On Your Rest DayWe get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
Kay WieseSep 29, 20213 minThe Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
Kay WieseSep 15, 20212 minWhat's In Our Gym Bag?We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...