How Do I Get My First Pull-Up?
Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...
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Kay Wiese
- Jul 22
- 1 min
What Is Tempo Training?
Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...
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Kay Wiese
- Jun 6
- 2 min
How To Get Better At Thrusters
Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...
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Justin Bartels
- Feb 29
- 3 min
The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
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Kay Wiese
- Feb 15
- 2 min
What does it mean to be "fit?" (And how can Invictus make me fitter)
The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
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Kay Wiese
- Feb 6
- 4 min
What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
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Kay Wiese
- Jan 3
- 3 min
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
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Kay Wiese
- Dec 6, 2023
- 4 min
(NICE) To Have CrossFit Gear This Holiday Season
You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
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Kay Wiese
- Nov 2, 2023
- 4 min
How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
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Kay Wiese
- Sep 12, 2023
- 4 min
How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
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Kay Wiese
- Aug 24, 2023
- 3 min
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
- Jul 25, 2023
- 4 min
How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
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Kay Wiese
- Jun 12, 2023
- 2 min
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
- May 31, 2023
- 2 min
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
- May 19, 2023
- 4 min
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
- Apr 28, 2023
- 5 min
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
- Apr 24, 2023
- 3 min
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
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Kay Wiese
- Apr 13, 2023
- 2 min
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
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Kay Wiese
- Apr 11, 2023
- 3 min
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
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Kay Wiese
- Apr 6, 2023
- 1 min
5 CrossFit Workouts You Can Do On The Road
Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
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