Fitness

Why we Don't Put Mirrors On Our Wall

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

What is R.P.E. (Rate Of Perceived Exertion)?

You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...

What Are Functional Movements?

We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...

What is Crossfit?

"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...

5 Ways To Get Out Of The Gym On Your Rest Day

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

What's In Our Gym Bag?

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

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