Rowing is a dynamic, full-body movement that can be both an incredible workout and a technical challenge. Over the years, I’ve honed my...

Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...

Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...

Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...

As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....

The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...

Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...

When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...

You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...

Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....

In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...

Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...

When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...

CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...

When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...

We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...

If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...

How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...

Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...

CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...