How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
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Kay Wiese
- Aug 24
- 3 min
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
- Jul 25
- 4 min
How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
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Kay Wiese
- Jun 12
- 2 min
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
- May 31
- 2 min
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
- May 19
- 4 min
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
- Apr 28
- 5 min
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
- Apr 24
- 3 min
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
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Kay Wiese
- Apr 13
- 2 min
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
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Kay Wiese
- Apr 11
- 3 min
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
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Kay Wiese
- Apr 6
- 1 min
5 CrossFit Workouts You Can Do On The Road
Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
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Kay Wiese
- Apr 3
- 3 min
Can You Build Muscle Doing CrossFit?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...
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Kay Wiese
- Mar 30
- 2 min
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
- Mar 27
- 3 min
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
- Mar 23
- 2 min
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
- Mar 20
- 1 min
What is R.P.E. (Rate Of Perceived Exertion)?
You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...
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Kay Wiese
- Feb 15
- 2 min
What Are Functional Movements?
We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...
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Kay Wiese
- Jan 31
- 1 min
What is Crossfit?
"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...
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Kay Wiese
- Oct 8, 2021
- 2 min
5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
- Sep 29, 2021
- 3 min
The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)
We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
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