Kay WieseJan 293 minHow To Set Fitness Goals You Can Actually HitAs the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
Kay WieseJan 33 minBeyond The Scale: 6 Fitness Goals That Aren't Losing WEightWhen it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
Kay WieseNov 2, 20234 minHow To Stay Fit While TravelingWhether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
Kay WieseJul 25, 20234 minHow Long Should I Workout?When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...