Kay WieseAug 24, 20233 minHow To Avoid Gym BurnoutEmbarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
Kay WieseJul 25, 20234 minHow Long Should I Workout?When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
Kay WieseJun 12, 20232 minWhat kind of exercises and movements can I expect to do in a CrossFit workout?CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay WieseMay 19, 20234 minHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...