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How Do I Stay Motivated To Go To The Gym?

We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue becomes a daily challenge. Don't worry; you're not alone. Staying motivated to go to the gym requires effort and persistence. In this article, we will explore several proven strategies to help you maintain your enthusiasm and consistency, ensuring that your fitness journey becomes a rewarding and lifelong habit.

  1. Set Realistic Goals: Setting realistic goals is crucial for long-term motivation. Establish clear and achievable objectives that align with your overall fitness aspirations. Start small and gradually increase the intensity or duration of your workouts. Celebrating milestones along the way will keep you motivated as you see yourself progressing. Here are some common gym goals and how to measure them!

  2. Find Your Why: Discovering your personal motivation is key to staying committed. Reflect on the reasons why you decided to embark on a fitness journey in the first place. It could be improving your health, boosting self-confidence, achieving a certain physique, or simply enjoying the endorphin rush after a great workout. Remind yourself of your "why" regularly to reignite your determination.

  3. Create a Schedule: Make gym time a non-negotiable part of your routine by incorporating it into your schedule. Treat it as an important appointment with yourself and honor it just as you would any other commitment. Consistency is vital for building habits, and having a designated time for your workouts will help make it a natural part of your day.

  4. Mix Up Your Routine: Repeating the same exercises and workout routines can quickly become monotonous and drain your motivation. Spice up your gym sessions by incorporating variety. Explore different equipment, try new classes, or even take your workout outdoors. The element of surprise will keep you engaged, challenged, and excited to hit the gym.

  5. Find an Accountability Buddy: Teaming up with a workout partner or joining a fitness community can provide you with the accountability and support you need. Having someone who shares your goals and understands your struggles can make the gym experience more enjoyable and help keep you motivated. Your partner can provide encouragement during challenging times and celebrate your victories together.

  6. Track Your Progress: Keep a record of your fitness journey by tracking your progress. Monitor your workouts, weight, measurements, and other relevant metrics. Visualizing your progress will serve as a powerful motivator, especially during plateaus or when you feel discouraged. Witnessing the positive changes in your body and overall fitness levels will reinforce your dedication to the gym.

  7. Reward Yourself: Rewarding yourself for reaching milestones or sticking to your gym routine can provide a much-needed boost of motivation. Treat yourself to something you enjoy—a massage, a new workout outfit, or a relaxing day off. These rewards act as positive reinforcements and remind you that your efforts are worth celebrating.

  8. Find Inspiration: Seeking inspiration from others who have achieved their fitness goals can be incredibly motivating. Follow fitness influencers on social media, read success stories, or join online communities where you can share your experiences and gain inspiration from like-minded individuals. Surrounding yourself with positive influences will help you stay focused on your journey.

Our coaches know a thing or two about staying motivated to go to the gym. Here are some of their favorite ways to make your workout routine stick!

Coach Tia - Make A Public Announcement

I have committed to my resolution with another person and have shared it with the community at the gym! This is helping me stay accountable because I have a partner navigating the same challenges, and we are able to support each other as well as a community of peers that I see daily who check in with how I’m progressing towards my goals and sticking to the habits! I think committing to changing habits out loud amongst a like-minded group is always the key to success!

Coach Ben - Get A Weekly Tracker

Something as simple as putting a box on your calendar to check off every day. It feels good to tick off that box at the end of the day when you’re able to hit your goal/resolution.

Coach Rawan - Keep Eyes On The Prize

For daily habits, I use checklists to the point of redundancy. As Ben said, there's something satisfying about being able to check boxes off your list, so I use it for everything! As for long-term goals, I keep post-it notes of my goals in very visible spots around my apartment. They serve as a constant reminder to "keep my eyes on the prize".

Coach Justin W - Make It Small

For me, it’s two things. Make it small: I set the daily bar low so that I can be consistent instead of sporadic. Make the box easy to check, and consider it a win if you do more. Two-day rule: I am to never miss two days in a row. It’s hard to be perfect; life happens and you’ll probably miss a day. The type of people who ultimately succeed just don’t miss two days in a row.

Coach Tracy - Start Imperfect

No change is going to be nice and clean from the beginning. there will be shortcomings and pitfalls. This is all right. Allow yourself to make mistakes, and know that imperfection is part of the process. You can always optimize later on. What matters is not whether you start out perfect, but whether you are willing to continue when the circumstances are less than ideal.


Staying motivated to go to the gym is a continuous process that requires commitment and perseverance. By setting realistic goals, discovering your personal motivation, creating a schedule, adding variety to your routine, finding support, tracking progress, rewarding yourself, and seeking inspiration, you can cultivate a mindset that embraces and looks forward to your gym sessions. Remember, it's not just about physical fitness but also the mental and emotional benefits that come with leading an active lifestyle. So, lace up your shoes, stay dedicated, and unlock your full potential at the gym!

We're pretty good at getting people to stick to their gym routines. If you'd like to try a class at one of our three locations in Boston, click "free trial" in the top right of the screen here to get signed up for your first class.

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