Kay WieseJul 25, 20234 minHow Long Should I Workout?When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
Kay WieseJun 12, 20232 minWhat kind of exercises and movements can I expect to do in a CrossFit workout?CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay WieseMay 19, 20234 minHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
Kay WieseMay 8, 20233 minHow Long Do CrossFit Workouts Typically Last?CrossFit has taken the fitness world by storm, captivating enthusiasts with its high-intensity workouts and focus on functional...