Kay WieseJan 293 min readHow To Set Fitness Goals You Can Actually HitAs the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
Kay WieseJan 33 min readBeyond The Scale: 6 Fitness Goals That Aren't Losing WEightWhen it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
Kay WieseMay 19, 20234 min readHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
Kay WieseApr 28, 20235 min readHow Do I Track My Progress IN The Gym?If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...