health | Invictusboston

What is a (fitness) progression?

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

What's In Our Gym Bag?

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

Does It Really Take 21 DaysTo Build A Habit?

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

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