Endurance

Each endurance class starts with a warm-up paired with movement prep to help prime your body for the workout of the day. After the group warm-up, the coach leads the class through a longer, cardio-based workout. Programmed by our world-class programming committee, these workouts are specifically designed to complement our fitness program and build your aerobic capacity. We use bikes, rowers, kettlebells, running, and more to put together fun and exciting workouts that take up the majority of the hour-long class.