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Strength

Strength Meets Sweat In The Invictus Boston Strength Program

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What Our Strength Classes Look Like

Our powerlifting program is designed to help you develop your foundational strength that will translate to all other elements of functional fitness. In this program, we focus on the bench press, deadlift, and back squat as well as a variety of accessory movements. Our powerlifting class is 60 minutes long and each section is timed to make sure you keep moving through the entire 60 minutes. It’s strength meets sweat at its finest.

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