Frequently asked questions

What Makes You Different From Other Gyms?

At Invictus Boston, we pride ourselves on being a coaching based facility. Our full-time staff is here to help you achieve your goals through 6 different types of small group fitness classes. Not only that but our exclusive InTouch program is here to make sure that you get the direction you need in achieving your goals.



What Is InTouch?

At Invictus Boston, we know that every member has a unique journey towards their goals. Our InTouch program is designed to help guide you down your personal fitness path. Each member is assigned to one of our full-time staff members to work one-on-one with them to develop a plan to conquer their goals. Your InTouch coach is there to answer your questions and be your main resource during your time here at Invictus Boston. You can learn more here.



Is Functional Fitness Safe?

Our programs are designed to be safe and approachable for all levels of fitness. We start each class with a warm-up designed to prep the body to safely and effectively take on the movements of the day. Our focus here at Invictus Boston is on developing the strength and endurance you need to help you stay injury free in your day to day life.



What Kind Of Classes Do You Offer?

Here at Invictus Boston, we pride ourselves on offering 4 unique fitness classes that when combined together can help to get you in the best shape of your life. You can learn more about the different classes and their benefits here.



Do You Offer Nutrition?

Yes! Our Nutrition program is one of the most popular programs amongst our members. Members who take advantage of our nutrition program often see results beyond what they could have achieved with fitness alone. Click here to get started with our nutrition program.



Am I Fit Enough To Get Started?

There is no baseline level of fitness to get started at Invictus Boston. Our programs are designed to be scalable for all fitness abilities from the seasoned athlete to the first-timer. You can read more here about why you don’t need to be fit to start working out.



Can I Try A Class Before I Commit?

Yes, we offer a free trial class for anyone interested. Our free trial class is designed to give you a taste of what we offer here at Invictus Boston. You can get started booking your free trial here.



How Many Classes Can I Attend?

All of our memberships at Invictus Boston offer unlimited classes every month. However, one of the many benefits of our class-based program, is that you only need to workout for 60 minutes each day (one class) to see great results. We do not recommend our members take more than one class per day.



Do You Offer Open Gym?

Our program here at Invictus Boston is completely class-based. All of our small group classes are lead by our world-class coaches and are 60 minutes long to get you in and out of the gym as efficiently as possible!



Do You Offer Personal Training?

While our program is group fitness based training, we do offer personal training with our team of expert coaches. Working with a coach 1-on-1 can help you to progress towards your goals quicker and can help to address any injuries you might have.



I Have An Injury, Can I Still Workout Here?

All of our programs are designed to be scalable for any level of fitness or restrictions. Your InTouch coach, as well as our team of coaches, will work with you to make sure that you get the most out of your fitness.



I’ve Never Worked Out Before, Is This For Me?

The programs at Invictus Boston are designed for all levels of fitness. Whether you are a seasoned athlete or someone walking into the gym for the first time, the programs at Invictus Boston can be scaled and adapted to meet any need.



How Do Know Which Classes To Attend?

Your InTouch coach will work with you to develop a class schedule that will help you to achieve your goals. You can also schedule a consultation with our nutrition team to discover how you can incorporate nutrition into your fitness routine.