Nutrition

WELCOME TO INVICTUS BOSTON NUTRITION

Welcome to the Invictus Boston Nutrition Program. Our Nutrition Program allows our members to continue improving their fitness outside the gym. The Nutrition Program is comprised of 4 separate tracks with a 5th track under construction. All tracks offer the latest scientific information on nutrition and exercise with the best practical application guidelines. Through our nutrition program, you will work one-on-one with your personal coach to optimize your nutrition for your individual needs.

The Invictus Boston Nutrition Program is a holistic approach designed around the specific needs of the individual in order to address lifestyle and behavioral aspects that make your food choices feel more like a lifestyle rather than feeling like a “diet”. This is done through educating and guiding you through the various hurdles nutrition can throw at us with the ultimate goal of giving you the tools to live your best life on the inside and out.

This is not a cookie-cutter plan, or calorie counting, or macro-based and focuses more on the practical application of the latest scientific findings for long term health that are specific to you.

The program includes an initial InBody scan as well as a one on one meeting. After that, you will receive 24/7 access to the coach through text, phone calls, and email with a weekly check-in regardless of how much communication occurs between scheduled check-ins.

Click the links below to book your InBody scan or schedule a free 15-minute consultation with one of our nutrition experts.

InBody Scan - Non-Members

InBody Scan - Members

InBody + Consultation & plan

15-minute Free consultation

InBody + Initial Meeting - Nutrition Members

SIGN UP FOR YOUR CONSULTATION

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There is so much information out there about what to eat, how much to eat when to eat that it's really nice to have a resource to sort through all of that. And more importantly, a resource who knows me and can help guide me through a plan that's going to work and be sustainable. I also don't have to be as restrictive as I probably would have been trying to do this on my own which sets me up for success. I can go out to dinner and have a glass of wine or eat a cupcake and not feel like I've totally derailed myself.

Elizabeth D.

Jon and the team have been tremendous in shaping my knowledge around the science behind food, and have taken a very tailored test & improve approach to help me achieve my goals. From my end, there has been no guesswork in the prescribed actions, but instead, it's been a very pre-meditated set decision to test what dietary techniques work for me and expand on that success. Most importantly, I am learning techniques that will serve a lifetime for me instead of just haphazardly experimenting with whatever I read online.

Pam H.

I have been better able to narrow down my nutrition to align with my specific goals. Even though I already had somewhat of a handle on eating healthy, there was a lot I wasn't doing which was hindering my goals.

Matthew G.

Jon pushes you to focus on the right aspects of nutrition and knowing when to eat what you want and when to eat what you should. He gives you options to fight off less desirable cravings. This approach takes the pressure off and always keeps you inline. He reminds you of what you need to do to hit your goals and gives you suggestions on where to shake it up when you have struggles meeting them.

Susan M.

WELCOME TO INVICTUS BOSTON NUTRITION

TRACKS:

TRACK 1: Fat Loss

TRACK 2: Muscle Gain

TRACK 3: Weight Maintenance

TRACK 4: Sports Performance

InBody Scan - Non-Members

InBody Scan - Members

InBody + Consultation & plan

15-minute Free consultation

InBody + Initial Meeting - Nutrition Members

SIGN UP FOR YOUR CONSULTATION

Name*
First Last
Email*
Phone
Comments
Phone
This field is for validation purposes and should be left unchanged.

TIERS:

Tier 1:
Our first level of nutrition coaching is for the do it yourself personalities. Receive our starter nutrition guidelines packet that includes general insight on weight loss, weight gain, maintenance, as well as nutrition timing and what foods are best for overall health and wellness. This program is great for athletes of all ages and abilities who want to take charge of their nutrition and are ready to kickstart their goals with our help.

Tier 2:
For those who want and need guidance and better understanding of how to eat. With our Tier 2 subscription, you will receive your own personal nutrition coach to oversee your progress and help you achieve your goals. With our tier two program, you will receive two meetings with the coach.

Initial goal setting
Review of progress

You will also receive weekly check-in and updates every Wednesday.

MEET OUR PROGRAM DIRECTOR

JON ESPOSITO

PhD candidate, MA, CSCS, USAW, CISSN
Jon has a Master’s Degree in exercise science and is a Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association, as well as certified in Olympic weightlifting (USAW) and nutrition through the International Society of Sports Nutrition (CISSN). He is currently pursuing his PhD in exercise physiology through Concordia University of Chicago. He was most recently a collegiate strength coach at Tennessee Tech University (Division I, Ohio Valley Conference) where he earned his Master’s Degree and worked with Women’s Track & Field, Cross Country, Golf and Soccer.

MEET OUR NUTRITION STAFF

CAROLINE BRANTLEY

MS, RD, LDN
Caroline is a licensed registered dietitian nutritionist with experience working with cardiac risk factors such as hypertension, high cholesterol, and obesity, as well as diabetes, pediatric nutrition, sports nutrition and overall health and wellness.

She has always had a passion for sports and fitness and is knowledgeable about how nutrition plays a key role in reaching your goals. Caroline received her undergraduate degree in food and nutrition from the University of Alabama while concurrently completing her dietetic internship. Caroline then went on to complete her master’s degree in nutrition at the University of Alabama.