Our CrossFit classes consist of constantly varied, functional movements performed at relative high intensity. Each WOD (Workout of the Day) is an hour long and consists of four essential components:

Warm-Up (Stretching, Mobility Work, Rowing, Running, Body Movements)
Skill Work (Strength Work, Olympic-Style Weightlifting, Gymnastic Skills)
Metabolic Conditioning (Time- or Task-Oriented High Intensity Workout)
Cool Down (Mobility Work, Stretching, Core Work)

Our workouts are scaled and modified to each individual. Each class provides constant instruction and offers Level 1 and 2, depending on the skill of each athlete. We cap our classes at 12-14 athletes per class to provide the hands-on coaching and attention that our clients deserve.

CrossFit Exercises and Demos

“The loudest cheers in CrossFit are not for the first to finish a workout, but the last.”
– Bern Prince, Head Coach


  • This field is for validation purposes and should be left unchanged.