Kay WieseJul 25, 20234 minHow Long Should I Workout?When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
Kay WieseJun 12, 20232 minWhat kind of exercises and movements can I expect to do in a CrossFit workout?CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay WieseMay 31, 20232 minWhat should I eat Before I workout?When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
Kay WieseMay 19, 20234 minHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...