Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance bands, or your own body weight to build muscle and increase strength. While many people think of strength training as a way to get BIG muscles, there are actually many benefits to this type of exercise beyond just looking good. In this article, we'll explore some of the top benefits of strength training and why you should consider incorporating it into your fitness routine.
Builds Muscle Mass
One of the primary benefits of strength training is that it helps build muscle mass. When you lift weights or use resistance bands to fatigue or near fatigue, you stimulate your muscles to grow. As your muscles recover from this stimulus you become stronger, which leads to an increase in muscle mass over time. Not only does this make you stronger and increase muscle definition, it can also help increase your metabolism and burn more calories throughout the day.
Increases Bone Density
Strength training has also been shown to increase bone density, which is important for preventing osteoporosis and other bone-related diseases. When you lift weights or use resistance bands, you put stress on your bones, which triggers the production of new bone tissue. This helps make your bones stronger and more resilient over time.
Boosts Metabolism
Another benefit of strength training is that it can help boost your metabolism. When you have more muscle mass, your body burns more calories throughout the day, even when you're not working out. This can help you maintain a healthy weight and improve your overall health and fitness.
Improves Balance And Stability
Strength training can also improve your balance and stability, which is important for preventing falls and injuries. By building strength in your core, legs, and other muscles, you can improve your overall balance and coordination, which can help you stay upright and avoid accidents.
Reduces Risk Of Chronic Disease
Finally, strength training has been shown to reduce the risk of chronic diseases like diabetes, heart disease, and cancer. By building muscle mass and improving overall fitness, you can improve your body's ability to regulate blood sugar, cholesterol levels, and other important health markers. This can help reduce your risk of developing these diseases and improve your overall quality of life.
In conclusion, strength training is an excellent way to improve your health and fitness no matter your age. Whether you're looking to build muscle mass, increase bone density, boost your metabolism, improve your balance and stability, or reduce your risk of chronic diseases, there are many benefits to incorporating strength training into your fitness routine.
If you're interested in strength training, but don't know where to start, try one of our weightlifting classes. Our strength training certified coaches will help you understand how to perform each movement safely and at an appropriate load in a beginner-friendly environment.
If you'd like to try a class at one of our three Boston locations, click "free trial" in the top right of the screen here to get signed up for your first class.