Kay WieseJan 293 minHow To Set Fitness Goals You Can Actually HitAs the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
Kay WieseJul 25, 20234 minHow Long Should I Workout?When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
Kay WieseJun 12, 20232 minWhat kind of exercises and movements can I expect to do in a CrossFit workout?CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay WieseMay 19, 20234 minHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...