wellness | Invictusboston

How Do I Track My Progress IN The Gym?

If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...

Invictus Boston Summer (New)trition Challenge

"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...

"How To Start CrossFit"

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

What is a (fitness) progression?

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

Why we Don't Put Mirrors On Our Wall

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

5 Ways To Get Out Of The Gym On Your Rest Day

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

What's In Our Gym Bag?

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

Does It Really Take 21 DaysTo Build A Habit?

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

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