top of page

Can You Build Muscle Doing CrossFit?

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among people who are interested in CrossFit is whether it is an effective way to build muscle. In this article, we will explore this question in detail and provide you with the information you need to make an informed decision.

What is CrossFit?

CrossFit is a fitness program that was created by Greg Glassman in the early 2000s. It is designed to improve overall fitness and includes a variety of different exercises and workouts. The program focuses on functional movements that are designed to mimic movements that are used in daily life, such as lifting heavy objects, running, and jumping.

CrossFit workouts typically involve a combination of weightlifting, gymnastics, and cardio exercises. These workouts are designed to be performed at a high intensity and are often timed. The goal of CrossFit is to improve overall fitness by increasing strength, endurance, flexibility, and more.

Can you build muscle doing CrossFit?

The short answer is yes, you can build muscle doing CrossFit. CrossFit workouts typically involve weightlifting exercises such as squats, deadlifts, and presses, and gymnastics movements like pull-ups and push-ups which are known to be effective for building muscle. Additionally, many CrossFit workouts are designed to be performed to fatigue, which can also help to build muscle.

However, it is important to note that CrossFit is not solely focused on building muscle. The program is designed to improve overall fitness, which builds muscle as a byproduct, but also includes other areas such as endurance, flexibility, and agility. Many individuals join our gym with the interest of building muscle and fall in love with the process of improving their overall fitness.

How to build muscle with CrossFit

If you are interested in using CrossFit to build muscle, there are a few things you can do to optimize your workouts. First, it is important to focus on proper form when performing weightlifting exercises. This will help to ensure that you are targeting the correct muscle groups and will reduce the risk of injury.

Additionally, it can be helpful to incorporate accessory work into your CrossFit workouts. Accessory work involves performing exercises that target specific muscle groups that may not be directly targeted in CrossFit workouts. Our weightlifting classes are great avenues for learning proper technique, getting comfortable with strength training, and discovering accessory movements that help your grow certain muscle groups.

Finally, it is important to make sure that you are consuming enough calories and protein to support muscle growth. The recommended daily intake of protein for building muscle is around .7-1 gram of protein per pound of bodyweight. This can be a daunting task for someone who is just starting out so just try and include a serving or two of protein at every meal as a starting point. You will also want to prioritize getting at least 8 hours of high-quality sleep each night in order to recover from your workouts.


In conclusion, CrossFit can be an effective way to build muscle, but it is important to remember that the program is designed to improve overall fitness, not just muscle mass. By focusing on proper form, incorporating accessory work, and eating enough to fuel your growth, you can optimize your CrossFit workouts for muscle growth.

Starting CrossFit can be intimidating, but with the right mindset and guidance, anyone can do it. If you'd like to try a class at one of our three locations, click "free trial" in the top right of the screen here to get signed up for your first class.

17 views0 comments


bottom of page