How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
- Apr 28
- 5 min
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
- Apr 18
- 2 min
What Clothes Should I Wear To The Gym?
We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
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Kay Wiese
- Apr 13
- 2 min
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
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Kay Wiese
- Apr 6
- 1 min
5 CrossFit Workouts You Can Do On The Road
Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
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Kay Wiese
- Apr 3
- 3 min
Can You Build Muscle Doing CrossFit?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...
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Kay Wiese
- Mar 30
- 2 min
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
- Mar 27
- 3 min
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
- Mar 23
- 2 min
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
- Mar 20
- 1 min
What is R.P.E. (Rate Of Perceived Exertion)?
You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...
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Kay Wiese
- Feb 15
- 2 min
What Are Functional Movements?
We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...
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Kay Wiese
- Jan 31
- 1 min
What is Crossfit?
"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...
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Kay Wiese
- Oct 8, 2021
- 2 min
5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
- Sep 29, 2021
- 3 min
The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)
We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
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Kay Wiese
- Sep 15, 2021
- 2 min
What's In Our Gym Bag?
We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...
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Invictus Boston
- Apr 8, 2021
- 2 min
Does It Really Take 21 DaysTo Build A Habit?
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
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Invictus Boston
- Apr 1, 2021
- 1 min
5 Active Recovery Ideas To Make Rest Days More Fun
When was the last time you took a rest day? While working out is important, allowing your muscles to recover properly is equally, if not...
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