Kay WieseFeb 152 minWhat does it mean to be "fit?" (And how can Invictus make me fitter)The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
Kay WieseJan 293 minHow To Set Fitness Goals You Can Actually HitAs the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
Kay WieseJan 33 minBeyond The Scale: 6 Fitness Goals That Aren't Losing WEightWhen it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
Kay WieseNov 2, 20234 minHow To Stay Fit While TravelingWhether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....