Kay WieseFeb 152 minWhat does it mean to be "fit?" (And how can Invictus make me fitter)The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
Kay WieseFeb 64 minWhat Is The CrossFit Open?Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
Kay WieseJun 12, 20232 minWhat kind of exercises and movements can I expect to do in a CrossFit workout?CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay WieseMay 19, 20234 minHow Do I Stay Motivated To Go To The Gym?We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...