We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios!
CrossFit is a high-intensity workout program that combines elements of weightlifting, gymnastics, and cardio. It’s a fun, challenging, and effective way to improve your overall fitness, but it also requires the right gear to keep you comfortable and safe during your workouts. In this article, we'll explore what to wear to a CrossFit gym
Shoes: CrossFit workouts involve a lot of jumping, lifting, and running, so you need shoes that can handle the stress. Cross-training shoes are a good choice because they offer the right combination of stability, support, and flexibility. Look for shoes with a low heel-to-toe drop, a wide-toe box, a solid heel, and good traction. Some popular CrossFit shoe brands include Reebok, Nike, and Adidas. Check out our team's favorite shoes here.
Clothing: The key to choosing the right clothing for CrossFit is to look for pieces that are flexible, breathable, and durable. Avoid cotton, as it tends to absorb sweat and can become heavy and uncomfortable. Instead, opt for moisture-wicking fabrics like polyester or nylon. Shorts or leggings with a snug fit are ideal, as they allow for a full range of motion without getting in the way. If wearing shorts, you will want them to cover at least the top half of your thigh to protect your skin from bar contact.
Accessories: When it comes to accessories, less is more. Avoid wearing jewelry or anything that could get caught on equipment. A good pair of gymnastics grips can provide extra grip and protection during gymnastics movements. If you have long hair, a headband or hair tie will help keep it out of your face.
What not to wear: Avoid baggy clothing, as it can get in the way and make it difficult to see your form during exercises. Also, avoid shoes with a thick, cushioned sole, as they can interfere with proper lifting form and stability.
Consider the weather: If you're working out in a gym, you'll likely be in a temperature-controlled environment, but if you're doing outdoor workouts, you'll need to dress appropriately for the weather. In hot weather, lightweight, breathable clothing is essential to prevent overheating. In cold weather, layering is key to staying warm without overheating.
In conclusion, CrossFit workouts require the right gear to keep you comfortable, safe, and performing at your best. Shoes, clothing, and accessories that are flexible, breathable, and durable will help you get the most out of your workouts. Remember to avoid baggy clothing, thick-soled shoes, and anything that could get in the way or interfere with proper form. With the right gear, you'll be ready to take on any CrossFit workout. That being said, if you don't have this type of clothing yet, don't sweat it. Getting in a workout is better than getting in none!