New to CrossFit? Our Fundamentals class focuses on the movements and skills that are frequently used in CrossFit and Strength & Conditioning programs. This one-hour class builds your strength and stamina and educates you on mastering the many movements we use in our workouts.

Through a progressive step-by-step educational process, you will enhance your strength, skills, and overall confidence levels while training among other beginner participants and athletes.

“My hope for the Fundamentals program is to help build a member’s confidence!”
– Jessa Lemoine, Head Coach


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