(NEW)trition Challenge begins January 21st.
- Kay Wiese
- Jan 5, 2023
- 2 min read
Our last challenge was such a success we're bringing back another nutrition challenge and going BIGGER.
What does the program look like? With this challenge, we’re building a community! Expect an in-person kick-off on Saturday, January 21st with a virtual launch on Monday, January 23rd. This challenge will include three months of nutrition guidelines and coaching.
Month 1: 28-day reset (more details below)
Month 2: Focus on implementing what we’ve learned into our everyday lives
Month 3: Introduce a new nutrition concept on top of the habits we just built. This cycle we will focus on digestion.
What does the 28-day reset look like?
Week 1: Set up, shopping, prepping, and planning; learning about inflammatory foods and understanding WHY we temporarily remove these foods to stabilize blood sugar.
Weeks 2 & 3: Temporarily remove the inflammatory foods to reset the body and see which foods affect us the most. We will focus on understanding nutritional guidelines, food lists, meal cadence, and portion sizes.
Week 4: Add back in the foods we took out and discuss what's next, making it a lifestyle, and how to incorporate these changes sustainably.
What did people think of the last Nutrition Challenge?
"The knowledge, impact, and results I achieved after going through Sarah's nutrition program were nothing short of mind blowing. My journey with food has always been a struggle to find the right balance between eating to train vs. to tighten vs. to live/enjoy. Sarah spent significant time coaching me on the underlying impact certain food has on my body, and was a consistent and sounding board to help me navigate throughout the month. Ultimately, I lost a net 2% body fat, gained 3 pounds of muscle, hit PR's, and leaned out. I was shocked. All while, I had WAY more flexibility to eat what I wanted because of the knowledge I gained. I highly recommend this program to anyone regardless of their goals, as Sarah is a wealth of knowledge, a great coach, and dials in a specific plan for each person!"
-Andrew Blomquist
This program is open to both members AND non-members. The cost is 119$ for members (~40$/month) and 250$ for non-members (~84$/month) Space is limited so visit these links to register!
Email sarah@invictusboston.com if you have any questions!
Using technology to increase access to youth mental health support may offer a practical way for young people to reach guidance, safe-spaces, and early help without feeling overwhelmed by traditional systems. Digital platforms, helplines, and apps could give them a chance to seek support privately, connect with trained listeners-orexplore resources that might ease their emotional load. This gentle shift toward tech-based support may encourage youth to open-up at their own pace, especially when in-person help feels too heavy to approach.
There is always a chance that these tools-quietly make support feel closer than before, creating moments where help appears just a tap away. Even a small digital interaction might bring a sense of comfort. And somewhere in that space, you…
Detailed and practical, this guide explains concrete rebar in a way that feels approachable without oversimplifying. The step by step clarity is especially useful for readers new to the subject. I recently came across a construction related explanation on https://hurenberlin.com that offered a similar level of clarity, and this article fits right in with that quality. Great شيخ روحاني resource. explanation feels practical for everyday rauhane users. I checked recommended tools on https://www.eljnoub.com
s3udy
q8yat
elso9
The primary advantage of the new system is that the online portal allows you to DTC Bus Pass Apply for an e-Pass, which is delivered instantly via SMS link, eliminating the long wait at bus pass centers.