WODs

Timing May Not Be Everything

By Jon Esposito Timing your post-workout shakes may not be as important as you think. The information on post-workout nutrition varies wildly, however, the consensus is trending in the same direction. The timing of your post-workout shake is dependent on your situation and when your last meal was. This also varies amongst athletes and the …

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WOD – FRIDAY, JANUARY 4TH 2018

STRENGTH Four Sets High Hang Power Clean x 5 reps (building) Rest 2 minutes between sets WOD For Time: 9-15-21 Pull Ups/Difficult Jumping Pull Ups 21-15-9 Lateral Over the Bar Burpees

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