Kay Wiese3 days ago4 minHow Much Does a Gym Membership Cost?Embarking on a fitness journey often begins with a decision: where to work out? The plethora of options can be overwhelming, ranging from...
Kay WieseMar 284 minWhat Is Hyrox? The Sport of Fitness Racing ExplainedIn recent years, the fitness landscape has witnessed a surge in the popularity of various competitive challenges that test the limits of...
Kay WieseFeb 293 minThe Power Duo: How Endurance Athletes Can Benefit from CrossFitAs an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
Kay WieseFeb 152 minWhat does it mean to be "fit?" (And how can Invictus make me fitter)The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...